UPCOMING EVENT
SPRING FITNESS CHALLENGE
A 30-day challenge running April 15 - May 15, 2026. Build golf-specific strength and endurance with daily workouts, nutrition guidance, and community accountability.
Register NowDate & Time
April 15 - May 15, 2026. Daily workouts released at 6:00am. Complete on your own schedule.
Location
1212 Welch St, North Vancouver. In-studio sessions plus virtual options for remote participants.
Cost
$199 for the full 30-day program. Includes all workouts, nutrition guide, and community access. Free for Elite members.
What to Expect
The Spring Fitness Challenge is designed to build golf-specific strength and endurance over 30 days. Each day includes a structured workout targeting rotational power, core stability, hip mobility, and cardiovascular fitness — all the elements that translate directly to your game.
You will also receive a complete nutrition guide, access to our private community channel for accountability, and weekly check-ins with a Smashfactor coach. All fitness levels welcome — every workout includes modifications.
Who Should Join
This challenge is for any golfer who wants to start the season stronger, more mobile, and more confident. Whether you are a beginner looking to build a fitness habit or an experienced athlete wanting to sharpen your conditioning — the program scales to your level.
The challenge is demanding but achievable — and the community makes it fun.