SPEED IS KING
High-energy, golf-specific small group training that builds real performance — in a community that pushes you to show up, work hard, and then play better golf.
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Golf Performance in Every Session
Every movement, drill, and exercise in every class is programmed specifically to build the strength, mobility, and power your swing actually needs. No filler, no fluff.
Expert Coaching Throughout
Every class is led by Chris Harrison — a CPGA professional and gym owner with 20+ years of strength and conditioning coaching experience. You're getting the best of both worlds every single session.
Two Classes. One Membership.
Your Smash Factor class membership includes access to both Speed is King and Skills classes — so you're always building the body and the game at the same time.
Speed Is King. Here's Why.
Speed is King is our signature small group class — capped at 6 players so everyone gets real coaching and real reps. Every session is built around one goal: more ball speed. We get there through dynamic stretching, rotational power work, strength training, and HIIT-style conditioning — all of it connected directly to your swing. Classes are small, coached, and high energy. You'll work harder than you would on your own, learn more than you would at a generic gym, and feel the results on the course faster than you'd expect. This is what golf-specific group training is supposed to look like — and there's nothing else like it in Canada.
Meet Skills — Our Small Group Lesson
Skills is our small group lesson format — capped at just 4 players so everyone gets real attention and real reps. Each session uses the full Smash Factor space: the Smash Bay, our chipping and putting area, and the gym floor. We work on swing-specific situations you actually face on the course — learning new shot types, solving common problems, and building the kind of game that holds up when it counts. Skills and Speed is King are designed to work together, and your class membership covers both. Train the body with Speed is King. Train the game with Skills. Show up on the course ready for both.
“I've been doing group classes at Smash Factor for six months and the difference in my game is undeniable. More distance, way better mobility, and I've stopped getting the lower back tightness I used to get after every round. Best decision I made for my golf.”
- Craig B.
Ready to See If Classes Are Right for You?
Start with a free No Sweat Intro — a 30-minute session where Chris learns about your game, your goals, and figures out exactly which program is the right fit for you.
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